No-Fat Banana Applesauce Muffins
35 mins (prep 15, cooking 20)
10 ingredients
12 servings
I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , taste~mood , free-of... , equipment , brunch , low-in... , time-to-make , low-fat , muffins , sweet , easy , kid-friendly , grains , inexpensive , breads , healthy , to-go... ,
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Serving Size (58.72 g)
Servings 12
Amount per Serving
Calories 124.23 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 10.27%
Saturated Fat 0.12g 7.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.61mg 96.81%
Total Carbohydrate 29.31g 117.23%
Dietary Fiber 2.59 g 124.32%
Sugars 12.35 g %
Protein 2.56g 61.33%
Vitamin A 15.78IU% Vitamin C 1.9mg%
Calcium 31.3mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4