No Fat Minestrone Soup
90 mins (prep 20, cooking 70)
17 ingredients
8 servings
A variety of vegetables, most fresh from the garden will tempt the nostrils of any passersby. This meal-in-a-dish, crunchy with celery, carrots and cabbage comes to the table brimming with flavor and is served over spaghetti. Soaking time for beans not included (I use canned beans and never drain them).

Categories:  low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , healthy , vegetable , healthy-2 ,
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Serving Size (283.86 g)
Servings 8
Amount per Serving
Calories 44.1 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.71%
Saturated Fat 0.04g 1.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.8mg 5.27%
Total Carbohydrate 9.0g 24.01%
Dietary Fiber 0.86 g 27.55%
Sugars 2.26 g %
Protein 1.99g 31.85%
Vitamin A 336.17IU% Vitamin C 12.24mg%
Calcium 19.13mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, peeled, shredded cabbage, chopped onion, celery ribs, dried parsley flakes, dried oregano