No Fat Turkey Chili - a La Dave
285 mins (prep 45, cooking 240)
24 ingredients
8 servings
This is a very versatile chili recipe that also tastes great! They key is the ground turkey breast, which has almost no fat (1 gm per serving vs. 12 gm for most store-bought regular ground turkey). You can easily lower the heat by removing the seeds and pith (white stuff) from some or all of the peppers. If you want to make it Vegetarian, you can remove the turkey and substitute cubed Tofu (or not) and use vegetable broth instead of chicken broth. You can also use the dry ingredients by themselves as a nice chili powder for other recipes.

Categories:  served-hot , crock-pot , poultry , food-processor~blender , comfort-food , taste~mood , spicy , equipment , turkey-breasts , chili , black-beans , presentation , small-appliance , main-dish , beans , meat , turkey , chickpeas~garbanzos ,
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Serving Size (428.16 g)
Servings 8
Amount per Serving
Calories 772.09 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 101.83%
Saturated Fat 1.34g 53.41%
Trans Fat 0.01g %
Cholesterol 34.43mg 91.81%
Sodium 926.32mg 308.77%
Total Carbohydrate 125.19g 333.83%
Dietary Fiber 21.67 g 693.38%
Sugars 6.95 g %
Protein 47.86g 765.7%
Vitamin A 3344.73IU% Vitamin C 23.22mg%
Calcium 262.94mg% Iron 14.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, white kidney beans, chili peppers, habanero peppers, unsweetened cocoa powder, coriander seed, dried oregano, dark brown sugar