No-Grain Tabbouli


Food.com
15 mins (prep 15)
12 ingredients
2-6 servings
I am getting off grains, and therefore am coming up with no-grain recipes. If you wish, you could add a little cooked, drained quinoa, or try soaking the quinoa instead of cooking. I use about 12-15 parts parsley to 1 part mint. The amounts are approximate and should be adjusted to taste.

Categories:  salad , <-15-mins , for-1-or-2 , tomato , 3-steps-or-less , kosher , quick , southwest-asia-(middle-east) , asian , time-to-make , vegan , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (45.37 g)
Servings 2
Amount per Serving
Calories 30.46 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 4.74%
Saturated Fat 0.39g 3.86%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 195.2mg 16.27%
Total Carbohydrate 3.63g 2.42%
Dietary Fiber 1.72 g 13.72%
Sugars 0.96 g %
Protein 0.73g 2.9%
Vitamin A 647.2IU% Vitamin C 1.97mg%
Calcium 29.43mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, ground allspice, flax seed oil, fresh lemon juice
 

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