No-Guilt Creamy Salmon and Pasta
25 mins (prep 10, cooking 15)
13 ingredients
6 servings
The fat content in this creamy meal is nice and low. This is a dish that my kids always eat every last bite of! Serve with a salad to balance out the meal. I use Catelli Smart Pasta because it has more fibre than whole wheat pasta and has a nice texture. For the photos that I posted, I used Homemade Dilled Noodles and Weight Watcher Pesto Sauce. It was delicious. Enjoy!

Categories:  served-hot , pasta,-rice-and-grains , italian , fish , comfort-food , taste~mood , romantic , pasta , one-dish-meal , time-to-make , <-30-mins , european , kid-friendly , presentation , main-dish , seafood ,
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Serving Size (112.9 g)
Servings 6
Amount per Serving
Calories 376.52 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 74.14%
Saturated Fat 1.75g 52.62%
Trans Fat 0.0 %
Cholesterol 60.45mg 120.89%
Sodium 322.18mg 80.54%
Total Carbohydrate 55.65g 111.31%
Dietary Fiber 0.13 g 3.19%
Sugars 0.41 g %
Protein 19.58g 234.9%
Vitamin A 75.23IU% Vitamin C 0.0mg%
Calcium 222.44mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, fresh ground black pepper, low-fat, pesto sauce, skinless salmon, chopped fresh parsley