No-Guilt Meat and Cheese Lasagna


SparkRecipes
70 mins (prep 15, cooking 55)
13 ingredients
11 servings
I love lasagna, but hate feeling over full and like I've blown my diet with all the refined carbs and fatty cheese. This is a pretty good substitute you won't hate yourself for.

Categories:  dinner , low-fat , poultry dinner , italian , poultry , low-fat poultry , italian poultry ,
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Ingredients

Nutrition

Serving Size (64.03 g)
Servings 11
Amount per Serving
Calories 147.34 Calories from Fat 55.89
% Daily Value *
Total Fat 6.21g 105.15%
Saturated Fat 3.95g 217.26%
Trans Fat 0.0g %
Cholesterol 33.94mg 124.46%
Sodium 139.09mg 63.75%
Total Carbohydrate 11.35g 41.62%
Dietary Fiber 0.03 g 1.25%
Sugars 10.21 g %
Protein 11.44g 251.61%
Vitamin A 208.73IU% Vitamin C 1.18mg%
Calcium 324.64mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat lasagna noodles, italian turkey sausage, fat free, freshly shaved parmesan cheese, shredded mozzarella, c, c, c, chopped fresh parsley
 

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