No Guilt Soup
15 mins (prep 5, cooking 10)
11 ingredients
10-12 servings
This is my go to soup when I am trying to watch what I eat. It is easily adaptable for your personal taste.

Categories:  <-15-mins , quick , inexpensive , soups-&-stews , time-to-make ,
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Serving Size (237.05 g)
Servings 10
Amount per Serving
Calories 107.57 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 35.76%
Saturated Fat 0.6g 30.17%
Trans Fat 0.0g %
Cholesterol 26.59mg 88.64%
Sodium 140.79mg 58.66%
Total Carbohydrate 12.06g 40.2%
Dietary Fiber 3.77 g 150.82%
Sugars 4.68 g %
Protein 11.74g 234.86%
Vitamin A 7563.36IU% Vitamin C 23.33mg%
Calcium 62.75mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian-style tomato sauce, green chilies