No-Knead Whole Wheat Bread


Food.com
125 mins (prep 20, cooking 105)
9 ingredients
12 servings
"From County Cork, Ireland" from Jane Kinderlehrer's the Art of Cooking with Love and Wheat Germ (and Other Natural Foods). I am editing the instructions because I made this today and see that they're really weird. Preheat the oven, then make the dough and let it rise for an hour? I don't think so. Also, today I was standing at the health food store thinking, "wheat germ...I think I wanted that for something...oh well." And I didn't get it. So I made the bread with King Arthur's White Whole Wheat Flour and no wheat germ or sesame seeds. It is soooo good. I also cooked it at 350 for 50 minutes along with Melody Ashcraft's Grandma's Meatloaf, and it turned out fine. (Does anyone know if you really have to warm the flour up for 20 minutes? Thanks.)

Categories:  low-fat , low-cholesterol , low-sat.-fat , healthy , breads , <-4-hours , low-in... , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.51 g)
Servings 12
Amount per Serving
Calories 18.52 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 9.99%
Saturated Fat 0.24g 14.41%
Trans Fat 0.01g %
Cholesterol 0.88mg 3.53%
Sodium 483.88mg 241.94%
Total Carbohydrate 3.54g 14.15%
Dietary Fiber 0.05 g 2.41%
Sugars 3.44 g %
Protein 0.08g 1.89%
Vitamin A 10.3IU% Vitamin C 0.0mg%
Calcium 13.61mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, wheat germ
 

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