No-Knead Whole Wheat Rolls Recipe


Taste of Home
1510 mins (prep 15, cooking 10)
9 ingredients
12 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (27.37 g)
Servings 12
Amount per Serving
Calories 103.71 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 41.84%
Saturated Fat 1.31g 78.81%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 211.18mg 105.59%
Total Carbohydrate 18.28g 73.1%
Dietary Fiber 0.88 g 42.18%
Sugars 2.0 g %
Protein 2.51g 60.24%
Vitamin A 65.07IU% Vitamin C 0.01mg%
Calcium 15.82mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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