No-mayo Blt Salad


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
I love BLTs, but hate mayo. This is my summer solution to that problem. This salad is extremely simple, and depends upon the quality of ingredients, so use only the best and freshest available!

Categories:  <-60-mins , salad , seasonal , north-american , one-dish-meal , low-in... , time-to-make , low-cholesterol , easy , main-dish , american , pork , meat , summer , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (57.08 g)
Servings 4
Amount per Serving
Calories 269.89 Calories from Fat 174.15
% Daily Value *
Total Fat 19.35g 119.05%
Saturated Fat 6.6g 132.04%
Trans Fat 0.07g %
Cholesterol 62.94mg 83.92%
Sodium 1010.96mg 168.49%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 22.12g 176.95%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.37mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
maple, medium red onion, day old baguette, salt and pepper
 

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