No-Meat Chili
20 mins (prep 20)
9 ingredients
4 servings
Serve with cornbread or corn chips.

Categories:  <-30-mins , main-dish , beans , quick , one-dish-meal , chili , time-to-make ,
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Serving Size (139.9 g)
Servings 4
Amount per Serving
Calories 402.72 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 34.67%
Saturated Fat 0.58g 11.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.89mg 34.98%
Total Carbohydrate 64.31g 85.75%
Dietary Fiber 20.38 g 326.13%
Sugars 1.02 g %
Protein 26.98g 215.86%
Vitamin A 471.01IU% Vitamin C 0.01mg%
Calcium 151.17mg% Iron 8.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light red kidney beans, dark red kidney beans, diced tomatoes, frozen corn