No Meat Lasagna

50 mins (prep 10, cooking 40)
8 ingredients
12 servings
This lasagna has all the taste but 1/2 the fat of the traditional

Categories:  dinner , low-fat , fish dinner , fish , low-fat fish ,
Share on Newzsocial



Serving Size (47.64 g)
Servings 12
Amount per Serving
Calories 35.63 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 17.76%
Saturated Fat 0.38g 22.85%
Trans Fat 0.0 %
Cholesterol 3.92mg 15.69%
Sodium 130.55mg 65.28%
Total Carbohydrate 1.93g 7.72%
Dietary Fiber 0.11 g 5.1%
Sugars 1.55 g %
Protein 4.68g 112.42%
Vitamin A 40.82IU% Vitamin C 2.08mg%
Calcium 35.13mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ragu, shredded mozzarella cheese, low fat, , c, grated parmesan cheese