No Mess Crock Pot Steel Cut Oats


Food.com
5 mins (prep 5)
3 ingredients
4 servings
After being a zaar lurker for years, I finally am posting so I can find this recipe again. My husband gets up early for work and likes steel cut oats, but I don't want to be slaving over the stove or have a nasty crock pot mess. So I found this method on a blog (I don't know where exactly), and tried it last night. It worked perfectly! The oatmeal brulee came off a different blog and I haven't tried it but it sounds absolutely yummy!

Categories:  crock-pot , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , quick , equipment , granola-and-porridge , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , grains , inexpensive , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (237.1 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.46mg 1.58%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, dash salt
 

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