No Name Salsa


Food.com
10 mins (prep 10)
9 ingredients
2-3 servings
This salsa is so good, I just had to share it!

Categories:  3-steps-or-less , quick , equipment , appetizer , tropical-fruits , black-beans , low-cholesterol , served-cold , dip , easy , small-appliance , beans , healthy-2 , <-15-mins , fruit , condiments,-etc. , sauces , low-sat.-fat , salsas , taste~mood , spicy , mango , refrigerator , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (257.67 g)
Servings 2
Amount per Serving
Calories 751.73 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 17.37%
Saturated Fat 0.27g 2.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 189.59mg 15.8%
Total Carbohydrate 132.7g 88.46%
Dietary Fiber 37.31 g 298.48%
Sugars 5.54 g %
Protein 55.96g 223.83%
Vitamin A 3528.98IU% Vitamin C 342.6mg%
Calcium 973.37mg% Iron 38.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, rinsed, medium cucumber, diced red onion, fresh lime juice, serrano pepper
 

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