No Oil Fresh Tomato and Parmesan Dressing
5 mins (prep 5)
9 ingredients
0.75 servings
This is a quick to fix, thick, no oil salad dressing for calorie counters or anyone who likes a freshly made dressing for their salads. It's best if made with really fresh, home-grown or farmer's market tomatoes for maximum flavor at only 10 calories per tablespoon.

Categories:  salad , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , tomato , low-sat.-fat , quick , brunch , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , salad-dressings , inexpensive , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (104.93 g)
Servings 0.75
Amount per Serving
Calories 163.32 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 2.29%
Saturated Fat 1.23g 4.62%
Trans Fat 0.0g %
Cholesterol 7.89mg 1.97%
Sodium 1234.66mg 38.58%
Total Carbohydrate 17.32g 4.33%
Dietary Fiber 0.21 g 0.64%
Sugars 0.67 g %
Protein 16.05g 24.08%
Vitamin A 59.55IU% Vitamin C 0.5mg%
Calcium 323.44mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, sugar substitute, dry basil, fresh ground black pepper