No-Pain Lo Mein

food network
20 mins (prep 15, cooking 5)
20 ingredients
: 4 servings

Categories:  side-dish , noodles , quick , vegetables , stir--frying , spring , chinese , asian , dinner , low-fat , low-calorie , winter , main-dish , fall , summer , lunch , wok ,
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  • 2 tablespoons (2 turns around the pan in a slow drizzle) vegetable or wok oil
  • 1 cup (2 handfuls) snow peas, halved on a diagonal
  • 1 red bell pepper, seeded and cut into match stick size pieces
  • 1/2 pound assorted mushrooms (shiitake, straw, enoki, or oyster), coarsely chopped, if necessary
  • 4 scallions, thinly sliced on a diagonal
  • 2 cups (about 4 handfuls) fresh bean spouts
  • 2 inches fresh ginger root, minced or grated with hand grater
  • 4 cloves garlic, minced
  • 1 pound lo mein noodles or thin spaghetti, cooked to al dente and drained well
  • 1/2 cup aged tamari soy sauce
  • 1 tablespoon toasted sesame oil, several drops
  • wok oil is infused with ginger and garlic and is widely available on the international foods aisle of the market.
  • cooked shredded pork, chicken, or small de-veined shrimp may be added to this dish in any combination.


Serving Size (115.9 g)
Servings 4
Amount per Serving
Calories 520.51 Calories from Fat 180.0
% Daily Value *
Total Fat 20.0g 123.1%
Saturated Fat 2.0g 40.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 960.5mg 160.08%
Total Carbohydrate 76.0g 101.33%
Dietary Fiber 3.06 g 48.99%
Sugars 1.07 g %
Protein 12.0g 95.98%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 22.68mg% Iron 5.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
assorted mushrooms, fresh ginger root, cloves garlic, or, thin spaghetti, tamari soy sauce, toasted sesame oil, ginger and garlic, , shredded, cooked


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