No-Pain Lo Mein (Rachael Ray)


Food.com
20 mins (prep 15, cooking 5)
14 ingredients
4 servings
This recipe is a "30 Minute Meals" from Rachael Ray of Food TV.

Categories:  technique , stir-fry , pasta,-rice-and-grains , <-30-mins , main-dish , quick , pasta , one-dish-meal , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (104.72 g)
Servings 4
Amount per Serving
Calories 97.44 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.45%
Saturated Fat 0.91g 18.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.78mg 0.8%
Total Carbohydrate 5.43g 7.24%
Dietary Fiber 1.75 g 27.94%
Sugars 1.15 g %
Protein 2.95g 23.61%
Vitamin A 50.67IU% Vitamin C 10.05mg%
Calcium 25.13mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh bean sprouts, fresh, thin spaghetti, tamari soy sauce, toasted sesame oil
 

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