No-Peek Beef Casserole


Food.com
490 mins (prep 10, cooking 480)
5 ingredients
4 servings
This is so easy to prepare and has a rich, satisfying taste. I have used this reecipe for years and can't remember where I got it. It might have been from an oven recipe my Mother gave me years ago and I adapted for the crocpot.

Categories:  crock-pot , north-american , beef , equipment , low-carb , low-in... , time-to-make , holiday , low-calorie , weeknight , main-dish , oven , casseroles , american , meat , heirloom~historical ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (228.43 g)
Servings 4
Amount per Serving
Calories 290.3 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 62.53%
Saturated Fat 4.4g 88.04%
Trans Fat 0.55g %
Cholesterol 145.15mg 193.54%
Sodium 181.44mg 30.24%
Total Carbohydrate 0.36g 0.48%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 49.33g 394.63%
Vitamin A 13.61IU% Vitamin C 0.0mg%
Calcium 29.48mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry onion soup mix, cream of mushroom soup, sliced mushrooms, dry red wine
 

Comments