No-Peek Oriental Foil-Wrapped Chicken
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Another low fat meal that is only 4 points without rice.

Categories:  <-60-mins , poultry , low-sat.-fat , equipment , broil~grill , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , oven , meat , healthy ,
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Serving Size (16.9 g)
Servings 4
Amount per Serving
Calories 24.4 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.31%
Saturated Fat 0.06g 1.26%
Trans Fat 0.0 %
Cholesterol 0.33mg 0.44%
Sodium 179.14mg 29.86%
Total Carbohydrate 4.89g 6.52%
Dietary Fiber 0.31 g 4.97%
Sugars 3.02 g %
Protein 0.37g 2.94%
Vitamin A 0.67IU% Vitamin C 0.04mg%
Calcium 3.55mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby carrots, boneless skinless chicken breast halves, whole mushrooms, sweet red pepper, cloves garlic, grated gingerroot, dash ground red pepper, sliced green onion, hot cooked rice