No Puree Cauliflower Soup
50 mins (prep 30, cooking 20)
13 ingredients
8-10 servings
I searched for a cauliflower soup recipe with no potatoes, and didn't call for any of the soup to be pureed. Since I couldn't find one online or through the recipe request, I put some together and came up with this recipe. It is the perfect side to any sandwich. Toss in some cooked, cubed ham, and you have a wonderful main dish!

Categories:  <-60-mins , low-protein , low-calorie , soups-&-stews , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (279.5 g)
Servings 8
Amount per Serving
Calories 509.14 Calories from Fat 219.78
% Daily Value *
Total Fat 24.42g 300.55%
Saturated Fat 11.28g 451.16%
Trans Fat 0.24g %
Cholesterol 137.74mg 367.31%
Sodium 898.42mg 299.47%
Total Carbohydrate 33.24g 88.64%
Dietary Fiber 2.92 g 93.58%
Sugars 18.23 g %
Protein 41.8g 668.82%
Vitamin A 558.7IU% Vitamin C 9.52mg%
Calcium 481.64mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, ground white pepper