No Salt Spaghetti Sauce


RecipeLand.com
180 mins (prep 15, cooking 180)
10 ingredients
6 servings
Make your own no salt spaghetti sauce to let your meal healthier and let you feel better!

Categories:  low-fat , low-cholesterol , low-in-saturated-fat , low-calorie , trans--fat-free , sauces , cholesterol--free , high-fiber , tomatoes ,
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Ingredients

Nutrition

Serving Size (348.59 g)
Servings 6
Amount per Serving
Calories 124.38 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 6.15%
Saturated Fat 0.14g 4.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22032.63mg 5508.16%
Total Carbohydrate 21.94g 43.88%
Dietary Fiber 4.89 g 117.46%
Sugars 14.09 g %
Protein 4.52g 54.3%
Vitamin A 1868.61IU% Vitamin C 47.84mg%
Calcium 87.9mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, medium onions, or, cloves garlic, minced, dried
 

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