No Shell Taco Salad


SparkRecipes
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Yummy Low Carb Taco Salad

Categories:  appetizers-~-soups-~-salads- lunch , low-carb appetizers-~-soups-~-salads , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , mexican , lunch , low-carb ,
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Ingredients

Nutrition

Serving Size (253.51 g)
Servings 4
Amount per Serving
Calories 40.07 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.46%
Saturated Fat 0.05g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.84mg 11.14%
Total Carbohydrate 7.68g 10.24%
Dietary Fiber 3.39 g 54.18%
Sugars 2.47 g %
Protein 3.36g 26.91%
Vitamin A 17983.23IU% Vitamin C 40.65mg%
Calcium 86.21mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped onion, green bell pepper, chopped cilantro, shredded cheese, fat free sour cream, salsa
 

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