No Smoke Almost Blackened Catfish


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
5 servings
While wanting a catfish just like the grilled blackened/cajun catfish from Cracker Barrell I came up with this dish.

Categories:  <-60-mins , catfish , easy , main-dish , fish , freshwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (25.03 g)
Servings 5
Amount per Serving
Calories 87.52 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 74.05%
Saturated Fat 6.08g 152.07%
Trans Fat 0.39g %
Cholesterol 25.44mg 42.4%
Sodium 76.2mg 15.88%
Total Carbohydrate 0.85g 1.41%
Dietary Fiber 0.04 g 0.73%
Sugars 0.31 g %
Protein 0.14g 1.43%
Vitamin A 296.41IU% Vitamin C 4.72mg%
Calcium 3.57mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, blackening seasoning
 

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