No Sugar Fruit Cookies


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
2 servings
Absolutely wonderful cookies!!! Moist and chewy.

Categories:  fruit , low-sat.-fat , equipment , diabetic , low-in... , time-to-make , low-fat , <-30-mins , easy , oven , number-of-servings , healthy , drop-cookies , cookie-and-brownie , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (244.3 g)
Servings 2
Amount per Serving
Calories 414.83 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 5.81%
Saturated Fat 0.31g 3.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1221.44mg 101.79%
Total Carbohydrate 99.23g 66.16%
Dietary Fiber 10.72 g 85.75%
Sugars 41.43 g %
Protein 9.95g 39.79%
Vitamin A 41.18IU% Vitamin C 4.13mg%
Calcium 68.68mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped dates, peeled, finely chopped, liquid sweetener
 

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