No Sugar, No Fat 5-minute Rice Pudding


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
I found this when I was looking for low or no fat recipes on the web -

Categories:  5-ingredients-or-less , low-fat , low-protein , puddings-and-mousses , low-cholesterol , <-30-mins , easy , 3-steps-or-less , quick , healthy , low-in... , time-to-make , dessert ,
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Ingredients

  • 1 package sugar-free instant vanilla pudding mix
  • 2 cups cold milk
  • 1 -2 cup cooked rice (about white, brown - whatever)
  • 1 cup raisins, about (or more, i soak mine in hot water for about 15 minutes to soften them)

Nutrition

Serving Size (60.4 g)
Servings 4
Amount per Serving
Calories 176.86 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.67%
Saturated Fat 0.03g 0.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.51mg 1.08%
Total Carbohydrate 46.83g 62.45%
Dietary Fiber 2.19 g 35.02%
Sugars 35.01 g %
Protein 1.82g 14.53%
Vitamin A 0.0IU% Vitamin C 1.36mg%
Calcium 29.58mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, sugar-free instant vanilla pudding mix, cold milk, cooked rice
 

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