No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving


Food.com
20 mins (prep 7, cooking 13)
7 ingredients
4 servings
*Unsweetened, non-alkalinized cocoa is the TOP antioxidant -- 29 times more potent than broccoli! 1 tablespoon has 4,000 antioxidants. (Avoid dark chocolate: has half the antioxidants plus fat & sugar.) ** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa.

Categories:  comfort-food , taste~mood , quick , romantic , free-of... , snack , diabetic , time-to-make , puddings-and-mousses , egg-free , chocolate , <-30-mins , lunch~snacks , european , sweet , easy , number-of-servings , inexpensive , dessert ,
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Ingredients

Nutrition

Serving Size (17.17 g)
Servings 4
Amount per Serving
Calories 55.99 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 5.29%
Saturated Fat 0.15g 3.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.75mg 0.29%
Total Carbohydrate 10.41g 13.88%
Dietary Fiber 1.27 g 20.36%
Sugars 0.09 g %
Protein 2.06g 16.49%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 6.61mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, instant chocolate pudding mix, unsweetened cocoa, sugar substitute
 

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