No Sugar, No Fat, No Cholesterol Pumpkin Pie
30 mins (prep 5, cooking 25)
9 ingredients
8 servings
Usual, not-healthy pumpkin pie recipes call for 3/4 cup sugar, 2 –3 eggs (yolks!), and 1 12-oz can of innocent-sounding evaporated milk. Yikes. One 12-oz can of fat free evaporated milk has 45 g carbs, which quickly break down to 12 tsp sugar (that's a candy bar). Then there’s the lardy, sugary, floury pie crust. This healthy, high protein recipe serves 8 at 112 calories per serving, including the no sugar Healthy crust. (Make the crust first.)

Categories:  comfort-food , taste~mood , free-of... , diabetic , time-to-make , holiday , <-30-mins , gluten-free , inexpensive , squash , vegetable , pies-and-tarts , dessert ,
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Serving Size (72.08 g)
Servings 8
Amount per Serving
Calories 87.88 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 4.84%
Saturated Fat 0.13g 5.14%
Trans Fat 0.0g %
Cholesterol 16.76mg 44.69%
Sodium 385.53mg 128.51%
Total Carbohydrate 15.34g 40.92%
Dietary Fiber 4.85 g 155.22%
Sugars 0.76 g %
Protein 6.65g 106.36%
Vitamin A 4513.31IU% Vitamin C 1.89mg%
Calcium 173.16mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, ground ginger, fat free, warm water