No-Work Baked Chicken
35 mins (prep 5, cooking 30)
7 ingredients
4 servings
From Family Circle. Great fast chicken recipe! I used Dijon mustard to give it a kick!

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , low-sat.-fat , high-in... , meat , healthy , low-in... , time-to-make ,
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Serving Size (37.13 g)
Servings 4
Amount per Serving
Calories 140.59 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.73%
Saturated Fat 0.6g 11.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.23mg 0.87%
Total Carbohydrate 16.45g 21.93%
Dietary Fiber 2.68 g 42.83%
Sugars 6.0 g %
Protein 4.19g 33.53%
Vitamin A 26.23IU% Vitamin C 1.08mg%
Calcium 44.76mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted, plain breadcrumbs, prepared mustard, chicken breast halves, large boneless