No Yolks Chicken Skillet


Food.com
20 mins (prep 5, cooking 15)
16 ingredients
4 servings
I found this recipe in a coupon insert and had to copy it to 'Zaar for safekeeping and to share with the community. I love NO YOLKS noodles, they are what I use to substitute in any recipe that calls for egg noodles because I cannot eat egg yolks. Btw 'Zaar doesn't recognize the NO YOLKS name so I'll just list that in parentheses and it also calls for 2/3 of the package. I also put the variations/substitutions the recipe suggested in parentheses. I haven't tried this recipe yet, but it sounds delicious. Broccoli slaw should be available in the produce section of your grocery store. My local Fry's carries NO YOLKS broad noodles in the same aisle with the regular egg noodles and NO YOLKS come in 8oz. bags. Recipe states this serves 4. I estimated prep time and I based the cook time on recipe instructions, plus a few more minutes. ETA: I have tried/made this and it's quite good, a bit like a type of stir-fry, and imo a 4-star recipe I'd make again.

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , quick , free-of... , pasta , time-to-make , chicken , pork-chop , egg-free , <-30-mins , easy , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (144.69 g)
Servings 4
Amount per Serving
Calories 148.73 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 53.53%
Saturated Fat 1.69g 33.83%
Trans Fat 0.05g %
Cholesterol 48.76mg 65.02%
Sodium 480.05mg 80.01%
Total Carbohydrate 6.06g 8.08%
Dietary Fiber 0.33 g 5.24%
Sugars 2.16 g %
Protein 12.07g 96.55%
Vitamin A 952.18IU% Vitamin C 23.88mg%
Calcium 12.99mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, broccoli coleslaw mix, lean
 

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