Non-Dairy Cream of Mushroom Soup Substitute
6 mins (prep 2, cooking 4)
7 ingredients
1 servings
After following the ongoing debate over canned soups- I realized that I couldn't comment because I have never made any casserole type dishes involving cream of mushroom soup because they are all dairy and for religious reasons, we don't mix meat and milk. So I created this substitute, which is really authentic... I will weigh in on the debate after tonight's dinner!

Categories:  mushroom , <-15-mins , condiments,-etc. , sauces , kosher , quick , free-of... , soups-&-stews , time-to-make , easy , lactose-free , inexpensive , vegetarian , vegetable ,
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Serving Size (473.14 g)
Servings 1
Amount per Serving
Calories 733.21 Calories from Fat 495.27
% Daily Value *
Total Fat 55.03g 84.66%
Saturated Fat 10.74g 53.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1876.46mg 78.19%
Total Carbohydrate 46.56g 15.52%
Dietary Fiber 7.2 g 28.8%
Sugars 9.04 g %
Protein 17.41g 34.82%
Vitamin A 3313.88IU% Vitamin C 23.75mg%
Calcium 467.11mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, minced onion