Non-Dense Delicious Whole Wheat Bread
80 mins (prep 30, cooking 50)
9 ingredients
2 servings
The method used in this recipe produces the most consistently fluffy loaves of whole wheat bread compared with any other method I've used. Modelled after Peter Reinhart's preferment and soaker method for whole grain bread, a soaker made without yeast sits out at room temperature for up to 24 hours while a yeasted preferment resides and rises in the fridge. While this bread is a wet dough (71% hydration), it can be made much wetter for even a looser crumb.

Categories:  pasta,-rice-and-grains , low-sat.-fat , <-4-hours , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , grains , number-of-servings , inexpensive , breads , healthy , healthy-2 , for-large-groups ,
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Serving Size (539.47 g)
Servings 2
Amount per Serving
Calories 723.49 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 47.98%
Saturated Fat 2.18g 21.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2934.07mg 244.51%
Total Carbohydrate 129.36g 86.24%
Dietary Fiber 3.83 g 30.62%
Sugars 21.57 g %
Protein 14.64g 58.57%
Vitamin A 2.84IU% Vitamin C 0.0mg%
Calcium 91.53mg% Iron 8.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant yeast, instant yeast