Non-Fat Paneer


Food.com
35 mins (prep 15, cooking 20)
2 ingredients
5 servings
I just love the aromatics and flavors of Indian food. Unfortunately, many establishments prepare dishes with generous amounts of ghee or clarified butter, an unwelcome addition for those who are watching their caloric or cholesterol intake. Not wanting to give up the lovely flavors, I’ve begun to delve into recipes that allow me to prepare my favorite dishes at home. Paneer is easy to prepare and is a staple in many Indian dishes, especially vegetarian entrees and appetizers.

Categories:  <-60-mins , low-sat.-fat , indian , equipment , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , asian , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , main-dish , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (13.43 g)
Servings 5
Amount per Serving
Calories 2.6 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.22%
Saturated Fat 0.0g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.02%
Total Carbohydrate 0.82g 1.36%
Dietary Fiber 0.04 g 0.71%
Sugars 0.3 g %
Protein 0.04g 0.41%
Vitamin A 0.71IU% Vitamin C 4.58mg%
Calcium 0.71mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk
 

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