Noni's Beef Stew


Food.com
252 mins (prep 12, cooking 240)
13 ingredients
4 servings
Cooks up with a nice gravy. Add a little thickener if necessary.

Categories:  northeastern-u.s. , beef , equipment , low-carb , low-fat , low-cholesterol , weeknight , easy , main-dish , american , meat , inexpensive , healthy-2 , stove-top , stew , north-american , low-sat.-fat , comfort-food , german , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , european , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (853.17 g)
Servings 4
Amount per Serving
Calories 1091.4 Calories from Fat 171.18
% Daily Value *
Total Fat 19.02g 117.07%
Saturated Fat 0.94g 18.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2012.62mg 335.44%
Total Carbohydrate 185.63g 247.5%
Dietary Fiber 26.95 g 431.24%
Sugars 50.9 g %
Protein 46.84g 374.74%
Vitamin A 20197.26IU% Vitamin C 8.89mg%
Calcium 724.51mg% Iron 8.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, chopped onion, minced garlic
 

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