Noodling With Eggplants and Mushrooms


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
A healthy, low fat, low calorie recipe adapted from a book - which in effect - I retrieved from my culinary archives just recently. Karen Meyer's 'The Artful Vegetarian' was published in 1988, a long time ago! I am posting this recipe here for the Healthy for the Holidays Challenge.

Categories:  served-hot , mushroom , beginner-cook , australian , equipment , brunch , south-west-pacific , low-carb , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , gluten-free , main-dish , stove-top , pasta,-rice-and-grains , low-sat.-fat , free-of... , pasta , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , lactose-free , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (163.02 g)
Servings 6
Amount per Serving
Calories 52.74 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 15.25%
Saturated Fat 0.21g 6.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.67mg 24.42%
Total Carbohydrate 8.2g 16.4%
Dietary Fiber 3.2 g 76.78%
Sugars 4.79 g %
Protein 3.48g 41.74%
Vitamin A 18.27IU% Vitamin C 3.86mg%
Calcium 12.85mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, dried oregano
 

Comments