Nor Cal Cioppino 2

food network
115 mins (prep 25, cooking 90)
30 ingredients
8 to 10 servings

Categories:  stew , italian , main-dish , clam , soup , onion , crab , simmer ,
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Serving Size (386.59 g)
Servings 8
Amount per Serving
Calories 458.59 Calories from Fat 248.22
% Daily Value *
Total Fat 27.58g 339.48%
Saturated Fat 3.12g 124.84%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.81%
Sodium 807.04mg 269.01%
Total Carbohydrate 50.19g 133.83%
Dietary Fiber 23.12 g 739.94%
Sugars 11.74 g %
Protein 11.31g 180.95%
Vitamin A 1107.84IU% Vitamin C 30.88mg%
Calcium 585.21mg% Iron 10.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red chili flakes, , sliced, chopped red bell pepper, minced garlic, dry red wine, clam juice, chopped fresh flat-leaf parsley, red chili flakes, fine sea salt, dried basil, dried oregano, freshly cracked black pepper, littleneck clams, firm white fish, shrimp, sourdough bread


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