Nore's Slumbo

food network
95 mins (prep 20, cooking 45)
26 ingredients
6 to 8 servings

Categories:  gumbo , southern , rice , shellfish ,
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Serving Size (103.72 g)
Servings 6
Amount per Serving
Calories 193.9 Calories from Fat 139.41
% Daily Value *
Total Fat 15.49g 143.0%
Saturated Fat 7.12g 213.74%
Trans Fat 0.41g %
Cholesterol 68.36mg 136.72%
Sodium 647.1mg 161.78%
Total Carbohydrate 1.05g 2.1%
Dietary Fiber 0.45 g 10.84%
Sugars 0.14 g %
Protein 12.75g 152.97%
Vitamin A 825.47IU% Vitamin C 0.35mg%
Calcium 16.3mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, large, stalks celery, green bell pepper, cloves garlic, dried thyme, dried mexican oregano, seafood stock, shrimp, lump crabmeat, cooked rice