Norfolk Turkey Breast With Asparagus


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
Choose thin asparagus for this recipe. From "The Great British Kitchen" published by The British Food Trust. Serve with steamed rice, if desired.

Categories:  <-60-mins , poultry , turkey-breasts , low-carb , low-in... , low-sodium , time-to-make , low-calorie , european , main-dish , meat , asparagus , turkey , vegetable , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (293.27 g)
Servings 4
Amount per Serving
Calories 315.76 Calories from Fat 127.35
% Daily Value *
Total Fat 14.15g 87.1%
Saturated Fat 5.43g 108.6%
Trans Fat 0.22g %
Cholesterol 99.93mg 133.24%
Sodium 359.41mg 59.9%
Total Carbohydrate 13.26g 17.68%
Dietary Fiber 0.2 g 3.19%
Sugars 2.16 g %
Protein 30.75g 245.99%
Vitamin A 246.4IU% Vitamin C 0.56mg%
Calcium 68.63mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh sage
 

Comments