Norsk Fiskegrateng (Fish Au Gratin)
60 mins (prep 15, cooking 45)
8 ingredients
4 servings
This is a very good way to get your serving of that important fish. I use Cod for this recipe, but any white, firm fish will do. The recipe comes from a book entitled "Trolldom in the Kitchen".

Categories:  <-60-mins , main-dish , fish , time-to-make ,
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Serving Size (222.0 g)
Servings 4
Amount per Serving
Calories 546.29 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 137.82%
Saturated Fat 6.04g 120.83%
Trans Fat 0.0g %
Cholesterol 92.65mg 123.53%
Sodium 1127.82mg 187.97%
Total Carbohydrate 41.61g 55.48%
Dietary Fiber 0.46 g 7.4%
Sugars 29.44 g %
Protein 43.34g 346.7%
Vitamin A 1022.77IU% Vitamin C 3.49mg%
Calcium 806.93mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4