North African Bulgar Salad
40 mins (prep 30, cooking 10)
15 ingredients
4-6 servings
I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.)

Categories:  salad , side-dish , <-60-mins , beginner-cook , african , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , easy , vegetarian , vegetable ,
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Serving Size (225.24 g)
Servings 4
Amount per Serving
Calories 645.55 Calories from Fat 378.9
% Daily Value *
Total Fat 42.1g 259.08%
Saturated Fat 20.04g 400.88%
Trans Fat 0.0g %
Cholesterol 105.29mg 140.38%
Sodium 1241.51mg 206.92%
Total Carbohydrate 47.45g 63.26%
Dietary Fiber 10.67 g 170.74%
Sugars 5.34 g %
Protein 23.8g 190.4%
Vitamin A 872.63IU% Vitamin C 5.58mg%
Calcium 635.96mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, salt & pepper, fresh cilantro, lime wedge