North African Chicken and Couscous


Food.com
35 mins (prep 25, cooking 10)
14 ingredients
6 servings
Posting for World Zaar Tour 2009 From Cooking Light Times are approximate

Categories:  <-60-mins , african , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (322.16 g)
Servings 6
Amount per Serving
Calories 259.23 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 76.26%
Saturated Fat 1.42g 42.58%
Trans Fat 0.01g %
Cholesterol 86.36mg 172.72%
Sodium 257.75mg 64.44%
Total Carbohydrate 19.4g 38.8%
Dietary Fiber 1.83 g 43.86%
Sugars 1.66 g %
Protein 27.7g 332.35%
Vitamin A 114.32IU% Vitamin C 8.52mg%
Calcium 28.46mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, thawed orange juice concentrate, ground cumin, chopped, roasted, peeled, chopped red bell pepper, thinly sliced green onion, chopped fresh cilantro, sliced green onion
 

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