North African Marinade for Flank Steak


Food.com
25 mins (prep 10, cooking 15)
17 ingredients
4-6 servings
This is a recipe I found in my "The Complete Meat Cookbook" by Bruce Aidells and Denis Kelly. Posting for ZWT event so untried by me, but sounds like something we would enjoy. They stated: ""North African Marinade is also excellent for butterflied leg of lamb, lamb kebabs, or veal shanks. The recipe makes enough marinade for a 4 to 5-pound butterflied leg of lamb or 3 to 4 pounds of lamb or veal shank."

Categories:  technique , steak , <-30-mins , african , main-dish , beef , meat , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.26 g)
Servings 4
Amount per Serving
Calories 303.4 Calories from Fat 272.07
% Daily Value *
Total Fat 30.23g 186.01%
Saturated Fat 4.22g 84.41%
Trans Fat 0.0g %
Cholesterol 0.52mg 0.69%
Sodium 1736.22mg 289.37%
Total Carbohydrate 8.41g 11.22%
Dietary Fiber 2.54 g 40.57%
Sugars 2.93 g %
Protein 2.07g 16.53%
Vitamin A 1098.56IU% Vitamin C 4.44mg%
Calcium 30.08mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, minced garlic, fresh lemon juice, dry sherry, chopped fresh cilantro, ground cumin, dried marjoram, fresh ground black pepper
 

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