North African Meatballs


food network
70 mins (prep 25, cooking 45)
28 ingredients
4 servings


Categories:  dinner , couscous , african , tomato , main-dish , jewish-cooking , beef , meatballs ,
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Ingredients

Nutrition

Serving Size (323.28 g)
Servings 4
Amount per Serving
Calories 556.36 Calories from Fat 479.07
% Daily Value *
Total Fat 53.23g 327.55%
Saturated Fat 6.7g 133.93%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 481.43mg 80.24%
Total Carbohydrate 11.3g 15.06%
Dietary Fiber 1.11 g 17.79%
Sugars 2.97 g %
Protein 5.22g 41.73%
Vitamin A 115.82IU% Vitamin C 1.62mg%
Calcium 53.14mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, chopped, or, light brown sugar, dried red pepper flakes, salt and freshly ground black pepper, , finely chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground beef, or, ground, fine bread crumbs, salt and freshly ground black pepper, chopped fresh parsley leaves, dried dates, or, dried dates, quick-cooking couscous, salt and freshly ground black pepper
 

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