North African Orange Salad


Food.com
15 mins (prep 15)
8 ingredients
4 servings
Lovely fruit and nut salad.

Categories:  salad , <-15-mins , fruit , african , low-sat.-fat , taste~mood , quick , nuts , oranges , low-in... , low-sodium , moroccan , time-to-make , low-cholesterol , sweet , citrus , vegetarian , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (81.88 g)
Servings 4
Amount per Serving
Calories 272.71 Calories from Fat 167.4
% Daily Value *
Total Fat 18.6g 114.47%
Saturated Fat 1.59g 31.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.85mg 0.31%
Total Carbohydrate 23.16g 30.88%
Dietary Fiber 5.69 g 91.1%
Sugars 14.98 g %
Protein 8.34g 66.72%
Vitamin A 32.49IU% Vitamin C 3.5mg%
Calcium 91.36mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest
 

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