North African Quick Tagine-Style Chicken
35 mins (prep 12, cooking 23)
22 ingredients
4 servings
Cubed tender cuts of lamb or diced eggplant or tofu may be substituted for the chicken in this dish. Rachel Ray

Categories:  <-60-mins , chicken , chicken-breast , easy , 3-steps-or-less , african , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Serving Size (311.91 g)
Servings 4
Amount per Serving
Calories 475.89 Calories from Fat 153.99
% Daily Value *
Total Fat 17.11g 105.31%
Saturated Fat 2.66g 53.16%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 176.24mg 29.37%
Total Carbohydrate 67.76g 90.35%
Dietary Fiber 4.44 g 71.05%
Sugars 1.62 g %
Protein 13.55g 108.39%
Vitamin A 3.21IU% Vitamin C 1.92mg%
Calcium 34.23mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large, pitted prunes, ground cumin, sweet paprika, ground coriander, finely chopped, mango chutney