North African Seasoning Mix


Food.com
10 mins (prep 10)
5 ingredients
0.75 servings
I discovered this recipe on the "World Hearth Circle of International Cooking." I thought it might come in handy during the second round of ZWT III.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , african , low-sat.-fat , quick , free-of... , low-in... , diabetic , herb-and-spice-mixes , time-to-make , cooking-mixes , 5-ingredients-or-less , egg-free , vegan , low-cholesterol , low-calorie , easy , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (185.79 g)
Servings 0.75
Amount per Serving
Calories 501.93 Calories from Fat 91.35
% Daily Value *
Total Fat 10.15g 11.71%
Saturated Fat 0.64g 2.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2672.25mg 83.51%
Total Carbohydrate 94.17g 23.54%
Dietary Fiber 23.74 g 71.22%
Sugars 13.57 g %
Protein 37.57g 56.36%
Vitamin A 18940.29IU% Vitamin C 894.07mg%
Calcium 2015.32mg% Iron 72.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mint leaf
 

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