North African Spice Blend
5 mins (prep 5)
10 ingredients
0.5 servings
I found the original recipe for this at a spice retailer's website, but I changed it a bit to suit my own taste. YUM! This is good for soups, stews, or combined with olive oil and lemons to coat a chicken (under the skin) before roasting.

Categories:  <-15-mins , 3-steps-or-less , african , low-sat.-fat , kosher , high-in... , taste~mood , quick , spicy , high-calcium , low-in... , time-to-make , low-cholesterol , food-gift , easy , healthy ,
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Serving Size (233.85 g)
Servings 0.5
Amount per Serving
Calories 612.74 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 2.96%
Saturated Fat 1.21g 3.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11529.4mg 240.2%
Total Carbohydrate 156.8g 26.13%
Dietary Fiber 31.16 g 62.32%
Sugars 61.22 g %
Protein 14.31g 14.31%
Vitamin A 327.88IU% Vitamin C 13.43mg%
Calcium 611.85mg% Iron 9.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, smoked paprika, ground cayenne pepper, ground turmeric