North African Spiced Carrots


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
6 servings
This is from Eating Well, Fall 2004 issue. I have always despised cooked carrots, but have found it's because I don't like them with added sugars or brown sugars and I really hate them mushy. This is the first cooked carrot recipe that I really like and have made it repeatedly. I modified the original recipe so that the carrots are cooked to the bare minimum, and I've bumped up a couple of the seasonings to my tastes. I use a smoked paprika that's a little spicy, which is wonderful in this, but you could use whatever you have on hand. I've also just used "baby" carrots as a timesaver.

Categories:  side-dish , <-30-mins , easy , equipment , vegetarian , carrots , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.06 g)
Servings 6
Amount per Serving
Calories 25.58 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 23.83%
Saturated Fat 0.36g 10.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.67mg 12.67%
Total Carbohydrate 0.92g 1.85%
Dietary Fiber 0.29 g 6.95%
Sugars 0.27 g %
Protein 0.13g 1.61%
Vitamin A 378.06IU% Vitamin C 2.87mg%
Calcium 3.44mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, ground coriander, sliced carrots, chopped parsley
 

Comments