North African Style Chicken


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
4 servings
I found this recipe in Penzey's magazine. It is super quick and flavor packed.

Categories:  <-15-mins , beginner-cook , chicken-breast , 3-steps-or-less , poultry , african , high-in... , quick , low-carb , low-in... , one-dish-meal , low-sodium , moroccan , time-to-make , chicken , weeknight , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (36.08 g)
Servings 4
Amount per Serving
Calories 84.37 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.4%
Saturated Fat 0.53g 10.52%
Trans Fat 0.0g %
Cholesterol 0.01mg 0.02%
Sodium 2.35mg 0.39%
Total Carbohydrate 13.38g 17.84%
Dietary Fiber 0.6 g 9.6%
Sugars 10.06 g %
Protein 0.57g 4.57%
Vitamin A 31.2IU% Vitamin C 8.1mg%
Calcium 9.65mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, ground cloves
 

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