North African-Style Stewed Chicken
135 mins (prep 15, cooking 120)
18 ingredients
4 servings
This recipe was posted in the Milwaukee Journal Sentinel. Posting for ZWT6 NA*ME.

Categories:  chicken , weeknight , african , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (228.74 g)
Servings 4
Amount per Serving
Calories 191.01 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 86.69%
Saturated Fat 2.21g 44.12%
Trans Fat 0.0g %
Cholesterol 3.88mg 5.18%
Sodium 339.07mg 56.51%
Total Carbohydrate 12.46g 16.61%
Dietary Fiber 3.9 g 62.48%
Sugars 3.68 g %
Protein 5.6g 44.77%
Vitamin A 3017.24IU% Vitamin C 64.6mg%
Calcium 119.55mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, cinnamon sticks, ground cumin, fresh ginger, ground coriander, indian curry powder, cooked rice