North African Vegetable Soup
50 mins (prep 20, cooking 30)
21 ingredients
6 servings
Posted for Zaar World Tour. Source is Sundays at Moosewood.

Categories:  <-60-mins , vegan , african , beans , inexpensive , vegetarian , soups-&-stews , vegetable , moroccan , time-to-make ,
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Serving Size (292.36 g)
Servings 6
Amount per Serving
Calories 306.98 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 93.56%
Saturated Fat 0.92g 27.46%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 175.94mg 43.99%
Total Carbohydrate 48.69g 97.37%
Dietary Fiber 9.69 g 232.61%
Sugars 11.55 g %
Protein 9.46g 113.48%
Vitamin A 6842.85IU% Vitamin C 15.65mg%
Calcium 74.95mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, ground coriander, small, small, small, fresh lemon juice, salt and pepper, fresh parsley